Christiana Farugie

I work with teens and adults who are struggling with anxiety, depression, life transitions, or the kind of daily stress that quietly piles up. If you're always the one there for everyone else, this space is for you.

There's so much about being a person that other people don't see: the thoughts you keep to yourself, the things you're still trying to understand, the feelings you can't quite explain. Maybe you're used to handling things on your own. Maybe you've never had a place where you felt comfortable letting it all out.

Working with me is direct, kind, and collaborative. I'll be honest with you, ask real questions, and help you notice patterns you might not see on your own, but you're never sitting there being lectured. We figure out what you need together, at a pace that works for you. My hope is that you leave sessions feeling more understood, not just by me, but by yourself.

Outside of the office, I love trying new restaurants, walking with a good playlist, and spending time with friends.

You don't have to be at your lowest to deserve support. If you'd like to see whether we're a good fit, reach out to me for a free 30-minute consultation.