TherapureFeeling Overwhelmed and Stuck
Nothing is on fire. Everything is heavy.
For the days when even small tasks feel like climbing a hill with a full backpack.
Who it is for
“I feel so overwhelmed I'm paralyzed.”
Clients say this to Naomi more than almost anything else. They aren't in crisis. They are simply frozen, getting through each day on fumes, and quietly worried that this is how it will always feel.
- Emails pile up unopened
- Laundry becomes a monument
- Rest never feels restful
- You cancel plans, then feel guilty
What we work on
What we untangle
- Freeze
- The shutdown that happens when there's too much to start anywhere.
- Burnout
- Years of pushing through that finally caught up with you.
- Self blame
- The inner voice calling you lazy when you're actually depleted.
- Priorities
- Sorting what really needs you from what only feels urgent.
How Naomi works
One piece at a time
Naomi helps clients organize their thoughts and feelings so the pile becomes a list, and the list becomes a next step. She is direct when you need clarity and gentle when you need room.
Using IFS ideas, we also meet the part of you that hits the brakes. Freezing is often protection. Understanding what it protects can make moving forward feel less dangerous.
What can shift
Getting your feet back under you
Over time, some clients describe feeling less paralyzed and more able to handle what each day brings. That might look like answering one hard email, or taking a real weekend. We don't promise a result; we work toward what matters to you.
What sessions look like
Small enough to show up for
Weekly video sessions that ask nothing of you beyond logging on. If all you can manage is to sit there and say “I'm tired,” that is a valid place to begin.
Fees in brief
Weekly individual sessions
Most clients here choose weekly individual sessions: $200 with Naomi for 45 minutes, or $150 with an associate clinician starting in October 2026. Rates and Insurance
With Naomi
$200 individual, 45 min
$250 couples, 60 min
Associate clinicians
$150 individual, 45 min
$175 couples, 60 min
Questions
About feeling overwhelmed
I can barely manage my week. How do I add therapy?
Is this the same as depression?
Will you give me homework?
What if I miss a week?
Related
Keep reading
You don't have to dig out alone.
Send one short message. Naomi will take it from there and set up a free consultation.