TherapureDepression
When the color drains out
For adults living with low mood, flatness, or a heaviness that doesn't lift.
Who it is for
Going through the motions
You may still get to work and answer texts. But the things that once brought you joy feel far away, and a harsh inner voice keeps telling you it is your fault.
Naomi has sat with many clients in this place. She knows how hard it is to explain what is wrong when, on paper, nothing is. You can start right there, with the confusion itself.
- Mornings feel impossibly heavy
- Hobbies sit untouched
- Everything tastes a little gray
- Your inner critic never sleeps
What we work on
What we look at
- Low mood
- The steady sadness or emptiness that colors the day.
- Lost interest
- Pulling back from people and activities you used to enjoy.
- Self criticism
- The harsh voice inside, and where it learned its lines.
- Energy
- Sleep, motivation, and the weight of ordinary tasks.
How Naomi works
Steady, honest company
Naomi works gently with the critical part that piles on, using IFS to get to know it rather than argue with it. Narrative therapy helps question the story that you are simply a heavy person.
She is honest and warm, and she won't rush you toward cheerfulness. We go slowly enough for things to settle.
What can shift
A little more light, sometimes
For some clients, a softer inner voice or one restored routine makes the days a bit lighter. Others notice they reach out to friends again. Depression is different for everyone, and we never promise how it will change.
What sessions look like
Sessions, and an honest note
We meet weekly by video or in person in Manhattan Beach. If you are having active thoughts of suicide, telehealth here is not the right level of care, and Naomi will help you find more support. In an emergency, call or text 988, or call 911.
Fees in brief
Individual sessions, weekly
Weekly individual therapy is $200 for a 45 minute session with Naomi, or $150 with an associate. If low mood is affecting your relationship, couples sessions are available too. Superbills are available if your plan has out-of-network benefits. Rates and Insurance
With Naomi
$200 individual, 45 min
$250 couples, 60 min
Associate clinicians
$150 individual, 45 min
$175 couples, 60 min
Questions
About depression
Do I need a diagnosis to start?
Can you work with my psychiatrist?
What if things get worse?
Related
Keep reading
Reaching out can be the smallest step.
Send a note when you can. Naomi will reply to arrange a free consultation.