How to Stop Reacting From Past Hurts and Improve Your Relationship
Naomi Lutz Naomi Lutz

How to Stop Reacting From Past Hurts and Improve Your Relationship

Many relationship conflicts aren’t just about what’s happening in the present—they’re rooted in past experiences and unresolved hurts. Reacting from old pain can create patterns of blame, defensiveness, and distance between partners. Learning to recognize these patterns and respond differently is key to building a healthier, more connected relationship.

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